Maryam Shekoh
Dietitian & health scientist
Maryam translates female health science into simple, seasonal rituals. She leads the movement practice and the nourish session.
event
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MENTE x TALA present
In Her Season
A curated afternoon of movement, nervous system reset, seasonal nourishment & connection.
Sunday, November 8
13:00 – 15:00
NIO House Amsterdam ↗
Keizersgracht 455, 1017 DK Amsterdam
Get tickets
60 of 60 left- Early bird€69
- Regular€79
- Late bird€89
Hosted by
Maryam Shekoh
Dietitian & health scientist
Kate Gioia
Psychologist
- MENTE
MENTE × TALA
welcome
About
IN HER SEASON is a curated afternoon of movement, nervous system reset, seasonal nourishment and connection. A few hours to move with intention, slow down and nourish yourself, surrounded by like-minded women.
Guided by dietitian and health scientist Maryam Shekoh and psychologist Kate Gioia, the afternoon moves through the seasons of the body: from light, energising movement to a calm, grounding reset, ending around a thoughtfully curated table.
Every guest is gifted a TALA activewear set to move in, and to keep.
what to expect
The Experience
13:00
Arrive & settle in
A warm welcome, a seasonal drink and time to change into your TALA set.
13:15MOVE
Spring & Summer
Maryam leads a movement practice that articulates the seasons of Spring and Summer. Light, fresh, abundant and energising.
13:50REGULATE
Autumn & Winter
Kate guides a nervous-system reset, creating awareness around intentional action and slowing down.
14:20NOURISH
Seasonal nourishment
An exploration of female health through seasonal nourishment and nervous system regulation, followed by a thoughtfully curated menu.
15:00
Until next season
Gentle goodbyes, with your goodie bag in hand.
included
What you'll experience
A free TALA activewear set
Worth £200. Choose your top style and sizes when you book.
A goodie bag worth €100+
Thoughtful wellness gifts to take home.
Movement for every body
A seasonal practice led by Maryam, no experience needed.
A nervous-system reset
Guided by Kate, to slow down and come back to yourself.
A curated seasonal menu
Nourishing food, shared at one table.
Like-minded women
An intimate group of 60, in the light-filled NIO House.
your hosts
Hosts
Kate Gioia
Psychologist
Kate helps women slow down and act with intention. She guides the nervous-system reset at the heart of the afternoon.
questions?